Self-Care, Guilt-Free Eating, and Creating Health Habits That Last with Rachael Taylor

Making health changes can be challenging, whether it’s the way you exercise, what you eat, or the daily habits that help you life a WILD life.

Today’s guest, Rachael Taylor, knows how to help people create health habits that last.  She has successfully coached people through self-care, weight loss, anxiety management, stress reduction, sugar addiction, depression, overwhelm, body shame, guilt, career change, self-care, and mindset.

Rachael used to deal with chronic pain, as she internalized perfectionism and the pressure to do more.  She turned to sugar, caffeine, and carbs to lighten her mood and stress, resulting in inflammation and physical pain every single day.

Now, she teaches women how to balance business, relationships and family with the right diet, proper exercise and self-care so they can love the skin they’re in, boost their confidence, increase their success and live life to it’s happiest!

P.S. You should always consult a health practitioner before starting any new health practice.

In this episode we chat about:

• How Rachael helps clients actually follow-through with their health goals (2:15)
• Why self-care isn’t in your schedule – and how you can make it happen no matter how busy you are (4:26)
• Rachael’s perspective on how women regain their sense of power through food (12:03)
• The key to healing your relationship with food and emotional eating (13:12)
• Why accountability with friends or family doesn’t always work when it comes to your health goals (18:14)
• How Rachael defines self-care (22:28)
• What Rachael is working on most with her own self-care, and the key health habits she practices daily (26:34)
• And more….

Guest Information

Rachael is a Health and Life Coach at Healthy Introvert. She teaches women how to balance business, relationships and family with the right diet, proper exercise and self-care so they can love the skin they’re in, boost their confidence, increase their success and live life to it’s happiest.

Rachael’s website