Train Your Brain to Win in Workouts & Life

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Does your mind ever seem to be winning the game during your workouts or life? Mental toughness doesn’t come naturally and like anything, takes consistent practice. In this episode, I shares 3 steps to train your brain to win – in workouts and life – and how to override your inner critic as you tap into your inner coach.

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P.S. You should always consult a health practitioner before starting any new health habits.