Picnic Table Workout
Can you really get a full-body workout outdoors, at the park, with no equipment?
Yes to outdoor workouts, at the park, with no equipment (except a table or bench)!
In this video, I’ll show you 11 exercises you can do to work your arms, abs, back, glutes, legs, chest, and back using just a picnic table or park bench.
HOW LONG?
You can do this workout in less than 20 minutes.
HOW MANY SETS?
Beginners should start with 1 set. If you’re a workout wonder woman (or man) then try 2-3 sets.
HOW MANY REPS?
I do 10 reps of each set during the video. You can also try 30 seconds with each exercise, or increase to 20 reps.
Let’s do this!
EXERCISES IN THIS WORKOUT:
- Push-ups (incline or decline)
- Knee to elbow crunch
- Step-ups
- Squats
- Side plank + leg lift
- Side plank + inner thigh lift
- Side step-ups
- Leg lifts
- Rows
- Split squats
- Plyo bench jumps
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