How to Exercise Outdoors With No Equipment

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I believe working out should MOVE you – physically, mentally, and even spiritually.

For me, nature inspires greater resilience and enjoyment when it comes to working out. That’s why I created the Inspire Workouts – a set of 4 workouts you can do anywhere, with heart-pumping moves, music, and mantras to keep you going (even on those days you want to quit).

THIS WEEK ON THE BLOG, I want to re-introduce you to the Farm Girl workout I created. I know some of you haven’t done it, and if you have, well… why not do it again?

Head out today and do these 5 moves in 5 minutes (or more). If you’re feeling adventurous, grab a feed bag, heavy buckets, and a fence line to do this workout farm girl style!

ARE YOU A FARM GIRL?

My “Nature Fed Farm girl” story was featured in the June 2015 issue of Mary Jane’s Farm magazine. CLICK HERE to find out where to get a copy and subscribe to Mary Jane’s Farm Magazine.