Post Run Yoga: Hips, Hamstrings, and Shoulders

It’s time to give your hips, hamstrings, and shoulders some TLC after that hard workout and run you did on the road or trail.  In this video, I guide you through a 5 minute yoga routine that would be perfect to do after a run or hike.  Let’s do our workout in the Arizona desert today, shall we?

 

 

 
 
Blog, Videos, Workouts
Blog, Videos, Workouts

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