Make Nature Your Gym: The Rock Workout
If we ever meet on the trail, don’t let this surprise you.
It’s common for me to do some strength training before, after, or during a run. Why be confined to the gym when you can turn nature into one?
So, in this 3 minute video I show you a total body workout (11 exercises!) you can do out on the trail. No equipment necessary.
Click play for some nature fed fitness inspiration.
*music “Spontaneous Me” by Lindsey Stirling
You may want to do this instead of going to the gym! Rock Workout with @Jenni_Hulburt
- Bent-Over Rock Rows
- Plank Jacks
- Side Tucks
- Side Plank + Leg Lift
- Push-ups
- Tricep Dips
- Downward Facing Dog
- Deadlift Rock
- Rock Balance
- Rock Curls
- Overhead Press
Previous Post
Next Post
I woke up feeling stiff and mentally tired but after watching The Rock Workout, all my mental blocks disappeared and I found renewed energy.
Thanks Jenni!