How to Workout More in Less Time

What if I told you I’ve learned how to work out smarter, not harder?

What if I said YOU can get more out of your butt-kickin’ effort in less time?

Would you be dying to know how I do it?

In today’s video, I’m going to give you three tips for getting more workout in less time. After 6 years of formal education in exercise science and kinesiology, I should know a thing or two about how the body adapts to training, but you know where the real magic happens? When you actually get out there, do it, make mistakes, and learn how to do it better!  So take it from me – I’ve been my own research project over the years.

In the video, you’ll learn:

• How to change your workout to see changes in your body.
• Three ways to add intensity the right way.
• How to sweat buckets in 20 minutes & walk away strong and proud.

Here’s what you’ll need for the workout:

• Jump rope
• Dumbbells (or a 50 pound feedbag & two heavy 5-gallon buckets)

Just get your workout gear ready and click play for the FARMGIRL WORKOUT!

WARNING: This workout includes bluegrass music, and might make you laugh, as well as hinder your ability to come up with an excuse not to workout today.