Exercises for Desk Dwellers

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Today’s episode was inspired by my life and need for movement!

I’ve been quite the desk dweller lately, working on a project I am launching soon. I’m so excited because spring is coming and what I’m offering will be perfect timing for all of us. For now, I’m keeping it a surprise – but of course you’ll be the first to know!

In the meantime, I’m ready to get moving. Hours at the computer or at a desk are really the worst things for our bodies. We were made to move!

So I put together a few of my favorite stretches for the hips, back, chest, and shoulders. During long days at the desk, these help keep me from feeling crippled and tight at the end of the day.

Take three minutes and watch this video. I promise you’ll feel better.