Eating for Your Hormone Health
What should you eat if you’re interested in supporting hormone health? In this episode you’ll learn:
- How much protein, carbohydrate, and fat women should consume for nourishment and hormone health, plus what happens to your hormones when your carbohydrate intake is too low
- How to balance your blood sugar to balance your hormones
- How stress, weight loss resistance, and hormones are connected, and what to do about it
- How to eat if you have estrogen dominance or low progesterone
Resources & Guest Contributors
Karen Martel
Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling with her own health issues Karen is determined to bring her knowledge to other women. She has a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and optimizing hormones. She is the founder of the On Track hormone balancing and weight loss group coaching program and host of the top rated women’s health podcast The Other Side of Weight Loss.
Ali Damron
I am a wife, mother to two sweet little boys, a licensed acupuncturist and a certified personal trainer. For the last eight years, I’ve run my own successful private practice as an acupuncturist. Over the last four years, I’ve taken my message to the online platform where I do 1:1 consultations on women’s health and hormones and offer digital courses. I also have a podcast called The Ali Damron Show.
Holistic Health with Ali Damron free Facebook group
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